Stuffed pancakes make a quick and easy
supper. I make a batch of pancakes and freeze the ones I don't use
(I roll them up in pairs separated by a piece of baking parchment and
out them in a freezer bag). The stuffing is really quick to make so
you can rustle up a supper in about 25 minutes. Using soya milk
makes the pancakes less calorific and more nutritious than using
milk.
Recipe (Makes 8 Pancakes)
Pancake batter
100g Plain Flour
2 Medium Eggs
1 dsp Olive Oil
200ml Soya milk
Pancake Stuffing
200g Sliced mushrooms
1 med Sliced/diced onion
80g Tinned sweetcorn
2 tbsp Olive Oil
1 dsp Bouillon powder
2 dsp Corn Flour
1 tbspn Parmesan cheese
Method
Beat pancake
batter ingredients together in a bowl. Fry each pancake in a dry
non-stick pan until just brown on each side. Fry the mushrooms and
onions in the remaining olive oil, add the bouillon and enough water
to cover the vegetables. Add the sweetcorn and thicken with the
cornflour. Put 2 spoonfuls of the stuffing into each pancake and
fold into square parcels. Place the parcels folded side down on a non
stick baking sheet. Sprinkle with a little parmesan and bake for 15
mins at 150 deg C. Finish under a grill to brown. For more flavour
and few extra calories, serve some of the stuffing mix on the side.
Calories 155
Total Fat 10.9g
Sat Fat 1.9g
Poly Fat 0.4g
Mono Fat 2.8g
Total Carbs 15.9g
Fibre 1.1g
Protein 5.9g
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