Fast Day 3I don't fast on consecutive days, I've just grouped them together for convenience. I've decided that skipping breakfast on a fast day isn't such a good idea, so on the third fast day it was poached egg for breakfast with a couple of my delicious rye crackers; a salad for lunch again, and a Quorn and veg chilli for supper. I'm really pleased with the chilli, because it's a good plateful that looks good and tastes great. I don't have a problem with Quorn mince, it makes a good low cal Chilli. I'm finishing my third fast day feeling peckish rather than hungry, and I think I can make a go of this.
Fast Day 4
I'm getting into a routine. The egg is a good start to the day and leaves me feeling full until lunchtime. Today's was a cottage cheese with salad of drained haricot beans, celery, home-pickled beetroot (good) and broccoli/calabrese. Dinner is a lowcal cottage pie with Quorn mince. By the end of the day I've got a few spare calories I have a cup of tea and a half-share of a Lidl's chocolate mousse bar (10+29 cals respectively).
I'm going to share my recipes for the chilli and mince pie.